Fitness Programs

OWC is home to programs for all ages and fitness capabilities. We offer introductory programming, complimentary tours of the facilities, and equipment orientations for those new to the world of fitness. Fitness assessments are available for those who search for a personalized program. Our professional wellness team is here to assist you so you will never feel out of place.

We offer 75-90 group classes each week so that you can find an offering that fits your busy schedule. Our creative programming includes cardio, strength, stretch, balance, yoga, Pilates, Boot Camp, Sit Fit, aqua, mind-body (Qigong, Tai Chi), indoor cycling, Zumba, and many more! Classes take place both in and outdoors and are available for online streaming. A drop-in rate is $8.25 per person. We offer ten-pack options for $75 or monthly unlimited pass for $115. Click here to view the December Group Exercise Calendar.

Specialty Programs

Are you looking for something to spice up your workout routines? Try out our specialty training offered at OWC.

FOX - Fundamentals of Exercise is a program for all exercise abilities to begin their exercise education through an applied format.

TPI - Titleist Performance Institute is the world leader in golf performance development and training. TPI uses a holistic approach and innovative technologies to help golfers improve their performance on and off the course. Sports enthusiasts of all kinds and participants of all ages will benefit from TPI.

HeartStrong training sessions are for cardiac or pulmonary patients who have been discharged from cardiopulmonary rehabilitation and are seeking an assisted exercise program. The HeartStrong program focuses on improving the heart and lungs. It uses research-based methods to individually prescribe exercise to improve longevity and cardiopulmonary fitness in a safe and manageable way. If you suffered a heart attack, coronary artery disease, heart failure, peripheral artery disease, atrial fibrillation, high blood pressure, COPD, had angioplasty and stents, heart or lung transplant, heart valve repair, or replacement, this program is for you.

Chronic Condition Management - Living with a chronic condition such as diabetes, Parkinson’s, multiple sclerosis, COPD, and hypertension can be difficult and is associated with a myriad of concerns regarding the quality of life. Exercise can be one of the easiest and most significant ways to help manage living with a chronic condition, which is why we created our Chronic Condition Management program.

We personalize each specialty training program with specific goals in mind. Each session is one-on-one, in a highly controlled environment, with specific exercises and rehabilitation prescriptions. This specialty training is $90 per person. It can be completed indoors, outdoors, and at home. At-home training includes an additional $10 fee.

Personal training

Small-Group Personal Training

We offer 20-30 small group personal training sessions per week; these sessions are semi-individually crafted to achieve specific goals. Current groups include WOW, STUDS, TAP, Pilates Reformer, TPI, and basketball training. Sessions will have up to 12 participants and offer indoor, outdoor, and online streaming options. Each session is $24 - $29.50 per person.

One-on-one Personal Training

OWC has 16 trainers with various skill sets that can help you reach your personal fitness goals. Choose between 30-minutes or 55-minutes of hands-on assistance. Each session contains individually crafted programming offered for one person, duos, trios, and quads. Personal training is $65 per person for a 55-minute session. We conduct sessions in multiple locations indoors, outdoors, and at home. At-home training includes an additional $10 fee.

Aquatics & Pools

The Landings Golf & Athletic Club offers a wide array of pools, programs, and activities to fulfill our community's desires.

Our Franklin Creek pool is family-friendly with a zero-entry shallow end, two slides, a diving board, and a children's splash pad with a pirate ship water feature. Franklin Creek Pool is also heated to 84 degrees year-round.

Marshwood Pool boasts a resort-style complex with a zero-entry entry and a large Cabana Bar, perfect for outdoor dining or drinks with friends.

Located at the Oakridge Wellness Center, Pool A (83 degrees) offers lap swimming and water aerobics classes; while, Pool B (90 degrees) is used for water aerobics classes, water therapy, and youth recreation. Oakridge also hosts our "adults only" pool and hot tub in a relaxed, spa-like atmosphere.

Spa

Our luxurious spa services offer massage, chair massage, body scrubs, facials, peels, Qigong Healing, Reiki, brow lamination, and waxing. We offer massage and esthetician services to help you relax and feel your best. These services are offered in two treatment rooms within our OWC facility but can be done in-home for an additional $10 fee. We also offer a "Refer a Friend" discount! If you refer a friend to our spa facilities, you will receive 10% off your next service. Be on the lookout for seasonal promotions!

Additional Services

• OWC is a proud partner of St. Joseph's/Candler and boasts a physical therapy clinic (insurance-based) with three treatment rooms.
• If you are looking for the newest fitness wear and gear, we also have a fully stocked wellness boutique with competitively priced merchandise like lululemon, Tasc Performance, SkinCeuticals, and more.
• In need of a healthy treat before/after a workout? OWC is proud to introduce our Wellness Bar—offering a variety of smoothies and snacks!
• OWC is also available for studio event rentals and provides members with exclusive fitness equipment opportunities.